Blood sugar levels are a source of major concern for people with diabetes. High blood sugar levels, which are also known as hyperglycemia, occurs when a person's blood sugar more than 180 milligrams per deciliter (mg / dL).

But did you know that blood sugar levels can lead to irregular serious negative impact on health and quality of life for the "pre-diabetics" who have symptoms of diabetes without knowing it?

In this article, we will review the top 4 secrets to lower your blood sugar levels.

Why is controlling blood sugar levels is important?

Keeping blood sugar levels at the boundary (target) is normal can help you avoid many health problems associated with high blood sugar levels.

Over time, allowing blood sugar levels in unhealthy levels can damage the blood vessels of small and large in several organs and systems of the body, causing a variety of serious consequences including: visual impairment and blindness, ulcers in the legs, infections, and amputation , kidney failure and dialysis, heart attack and stroke, peripheral vascular disease, and damage to the nervous system resulting in pain and limp.

Take a look at this startling statistic: up to 90% of people in Nigeria have blood sugar levels are not controlled . Do you feel more hungry than usual? Or thirsty? Feel pain in the upper thigh or ankle and your foot feels like swelling? If so, then most likely you are actually suffering the effects of blood sugar disorder.

By keeping blood sugar levels under 100 mg / dL before meals and under 180 mg / dL after meals, you can significantly reduce the risk of dangerous blood sugar levels are not regular.

How to lower blood sugar levels

Here are the top 4 ways you can do to lower high blood sugar levels and reduce the risk of complications:

1 Reduce the intake of carbohydrates

The researchers have done studies that show that eating foods low in carbohydrates and high in protein can lower blood sugar levels.

The body breaks down carbohydrates into sugar that the body uses for energy. The carbohydrate content in a certain amount is needed in the diet. However, for many people (especially diabetes), eating too many carbohydrates can cause blood sugar levels soaring too high.

Reduce the amount of carbohydrates eaten will reduce blood sugar spikes.

2 Eating the right carbs

Two main types of carbohydrates - simple and complex - have different effects on blood sugar levels.

Simple carbohydrates usually consists of a type of sugar. This type of carbohydrate found in many foods, such as white bread, pasta, and sweets. The body breaks down carbohydrates into sugar very quickly, causing blood sugar levels to rise quickly.

Complex carbohydrates consist of three or more sugar molecules linked together. Because of their chemical makeup is fairly complex carbs, it may take longer for the body to break it down.

As a result, the sugar is released into the body more gradually, meaning that blood sugar levels do not quickly shot up after eating. Examples of complex carbohydrates include whole grains and sweet potatoes.

3 Choose foods with a low glycemic index

The glycemic index measures and ranks various foods based on how big the impact of these foods on blood sugar levels. Research shows that eating foods with a low glycemic index can decrease fasting blood sugar levels.

Low-glycemic foods are foods that have a score below 55 on the glycemic index. Examples of foods with a low glycemic index are: sweet potatoes, quinoa, legumes, low-fat milk, green vegetables, non-starch vegetables, nuts and seeds, meat and fish.

4 Regularly taking supplements controlling blood sugar levels

Supplements controlling blood sugar levels as recently Diabetic many featured in the media, and indeed it is proper.

Supplements controlling blood sugar levels as recently Diabetic many featured in the media, and indeed it is proper.

Made of natural ingredients that have been clinically tested, proven effective Diabetic stabilize your blood sugar levels. The main benefit of taking this supplement includes support healthy metabolic function, improving carbohydrate and lipid metabolism healthy, and maintain healthy blood sugar levels.

An added bonus, these supplements can help you lose weight, because high blood sugar levels can trigger excessive release of insulin, which in turn prevents the body burning fat.

And best of all, this supplement is taken. You simply take 1-2 capsules twice a day and let the potent natural ingredients that work. Because it is made from entirely natural ingredients, no prescription is required to purchase these supplements.

What else should I know?

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